Acceptance and Commitment Therapy: Thought Fusion vs Defusion

Acceptance and commitment therapy has a concept about thought fusion vs defusion. Really useful for anyone who also suffers from anxiety or intrusive thoughts. 💭😖

Defusion helps us to create space between ourselves and our thoughts or emotions so we can reflect objectively before taking any action. 🤔

The healing principle of ACT is psychological flexibility which mindful practice of thought defusion moves towards. 🧘

To sum it up… You are the sky and everything else is the weather 🌧️🌈😎

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